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From Alpha to Omega

Facts about fatty acids

Fat plays an important role in our general health and wellbeing and does much more than supply us with a concentrated source of energy – fat helps the absorption of certain key nutrients that help the body to function.

We rely on a balance of 'good' and 'bad' fats to ensure our body gets the essential fatty acids that they can’t make by themselves.

Good Fats

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Bad Fats

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